Blackberries, canned, heavy syrup, solids and liquids

per 100 gram

Water75.06g
Energy92.0kcal
Energy385.0kJ
Protein1.31g
Total lipid (fat)0.14g
Ash0.39g
Carbohydrate, by difference23.1g
Fiber, total dietary3.4g
Sugars, total19.7g
Calcium, Ca21.0mg
Iron, Fe0.65mg
Magnesium, Mg17.0mg
Phosphorus, P14.0mg
Potassium, K99.0mg
Sodium, Na3.0mg
Zinc, Zn0.18mg
Copper, Cu0.133mg
Manganese, Mn0.697mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.027mg
Riboflavin0.039mg
Niacin0.287mg
Pantothenic acid0.151mg
Vitamin B-60.036mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total5.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta131.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU219.0IU
Lycopene0.0??g
Lutein + zeaxanthin79.0??g
Vitamin E (alpha-tocopherol)0.78mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)13.3??g
Fatty acids, total saturated0.005g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.003g
18:00.001g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.0g
18:1 undifferentiated0.013g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.08g
18:2 undifferentiated0.053g
18:3 undifferentiated0.027g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg